Estonia
Motik!
Motik combines space for your everyday notes with practical guidance for mental wellbeing. These notebooks invite you to pause, reflect and discover small ways to support yourself through everyday challenges.
- Practical wellbeing resources: tips and exercises explore the connections between thoughts, feelings and behaviour, alongside mindfulness and relaxation techniques.
- Nature-inspired covers: Nordic nature photography by Estonian photographer Mari-Ann Kallas pairs with motivational quotes to bring a little inspiration to your day.
- Two formats: a classic stapled notebook (170 × 203 mm) or a larger spiral notebook (178 × 256 mm).
- Extras in the spiral edition: 8 pages of wellbeing resources, plus a sticker sheet with bookmarks and decorative stickers to personalise your notes.
- Made for everyday use: laminated covers help protect against wear and creasing.
A thoughtful companion for studying, working or exploring your own thoughts. A caring gift for someone you value, including yourself.
In this series
Motik! x Peaasi.ee Spiral, lined
Details
Format: 178×256 mm
Number of pages: 100
Inner pages: lines
Extra content: 8 pages of tips, advice and techniques from Peaasi.ee to support mental wellbeing + sticker sheet
Examples of extra-content: Relaxation and mindfulness techniques, an anger analysis model, a step-by-step guide to managing emotions, common thinking traps and tips for avoiding them, ideas for short bursts of movement throughout the day, and more.
Motik! x Peaasi.ee Spiral, squared
Details
Format: 178×256 mm
Number of pages: 100
Inner pages: 5×5 mm grid
Extra content: 8 pages of tips, advice and techniques from Peaasi.ee to support mental wellbeing + sticker sheet
Nature of extra-content: Carefully selected advice and reflection exercises to help you find everyday ways to maintain and improve your mental wellbeing. Throughout the notebook’s additional resources, one question connects it all: “How can I support myself…?”
Did you know? The supplementary materials in the squared Motik x Peaasi notebook are being reprinted for the third time in 2026 and have received plenty of positive feedback from users.
Motik! x Peaasi.ee A5, lined
Details
Format: 170×203 mm
Number of pages: 72
Inner pages: 23 lines
Extra content: Tips, advice and techniques from Peaasi.ee to support mental wellbeing on the inner covers
Examples of extra-content: Six steps to solving a problem; a fear ladder — a step-by-step path towards a daunting goal; exercises for moments when everything feels too overwhelming.
Motik! x Peaasi.ee A5, lined
Details
Format: 170×203 mm
Number of pages: 72
Inner pages: 5×5 mm grid
Extra content: Tips, advice and techniques from Peaasi.ee to support mental wellbeing on the inner covers
Examples of extra-content: The connections between thoughts, feelings and behaviour, the STOPP technique for challenging your thoughts, and mindfulness and relaxation techniques.
Looking for wholesale details or samples:
Write us info@realister.ee or call / WhatsApp +372 5569 1403
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